Rotis are a staple in many Indian households, cherished for their simplicity, taste, and nutrition. However, achieving soft, fluffy, and healthy rotis at home can be a challenge. Many people struggle with rotis that turn out hard, dry, or unevenly cooked. The secret to making perfect rotis lies not only in technique but also in choosing the right flour. Using high-quality flour such as gluten free whole wheat Atta, stone ground whole wheat flour, and 100% Whole Wheat Atta from trusted brands like 10on10Foods can transform your rotis from ordinary to extraordinary.

Why Choose High-Quality Whole Wheat Flour?

The type of flour you use plays a crucial role in the texture, softness, and nutritional value of your rotis. Most commercially available flours are processed quickly using modern milling methods, which can strip away essential nutrients. On the other hand, stone ground whole wheat flour retains its natural fibre, protein, and minerals because it is milled slowly using traditional stone mills.

Similarly, 100% Whole Wheat Atta ensures that no refined flour or additives are mixed in, giving you pure, wholesome flour for your daily cooking. For those who prefer gluten-free options, gluten free whole wheat Atta is specially processed to reduce gluten content while retaining the natural goodness of whole grains. Choosing such high-quality flours ensures your rotis are nutritious, easy to digest, and soft.

Step 1: Preparing the Dough

The first step to making soft rotis is preparing the dough properly. Start by taking your preferred flour — 10on10Foods 100% Whole Wheat Atta is an excellent choice. Measure the flour according to your requirement, typically one cup of flour for two to three rotis.

1. Add water gradually: Pour lukewarm water slowly into the flour while mixing. This ensures the dough doesn’t become too sticky.
2. Knead thoroughly: Knead the dough for 8-10 minutes until it becomes smooth and pliable. Proper kneading activates the gluten (or softens the structure in gluten-free options) and helps create soft, elastic rotis.
3. Rest the dough: Cover the dough with a damp cloth and let it rest for 20-30 minutes. Resting allows the flour to absorb water evenly and makes the rotis softer when cooked.

Step 2: Rolling the Rotis

Rolling the dough evenly is as important as kneading. Uneven dough leads to uneven cooking, causing hard spots in the roti.

• Divide the dough: Roll the dough into small balls about the size of a golf ball.
• Use minimal flour for rolling: Lightly dust the rolling surface with flour to prevent sticking, but avoid using too much flour as it can make the roti dry.
• Roll evenly: Using a rolling pin, roll each ball into a thin, round disc. Aim for uniform thickness to ensure even cooking.

Step 3: Cooking the Rotis

Cooking the rotis on the right heat is key to getting soft, puffy results.

1. Preheat the tawa: Heat the griddle or tawa over medium-high heat until hot.
2. Cook both sides: Place the rolled roti on the tawa and cook for 30-40 seconds on one side. Flip it over and cook for another 30-40 seconds.
3. Puff and finish: Press gently with a spatula or a cloth to help the roti puff. Once both sides have light brown spots, remove the roti and keep it in a covered container to retain softness.

Using stone ground whole wheat flour from 10on10Foods ensures your rotis cook evenly and remain soft because the flour retains moisture and natural oils better than highly processed flour.

Tips for Extra Soft Rotis

• Use warm water: Warm water helps in kneading and makes the dough softer.
• Add a teaspoon of oil (optional): For added softness and elasticity, you can add a teaspoon of oil or ghee while kneading.
• Cook on moderate heat: Cooking on too high heat can make rotis hard, while low heat may make them chewy.
• Cover after cooking: Keep the cooked rotis in a covered container or wrap in a cloth to retain warmth and moisture.

Health Benefits of Using 100% Whole Wheat Atta

Using 100% Whole Wheat Atta has several advantages:

• Rich in fibre: Helps digestion and keeps you full longer.
• High in protein: Supports muscle health and energy levels.
• Loaded with vitamins and minerals: Provides essential nutrients for overall wellness.
• Low glycemic index: Helps regulate blood sugar levels.

Choosing high-quality flour like 10on10Foods gluten free whole wheat Atta or stone ground whole wheat flour ensures that your rotis are not only soft and tasty but also nutritious, supporting a healthier lifestyle.

Incorporating Rotis in a Balanced Diet

Soft, healthy rotis can be part of a balanced diet for weight management, fitness, or general wellness. Pair your rotis with:

• Vegetables: For added vitamins and minerals.
• Dal or legumes: For protein.
• Healthy fats: Such as ghee, olive oil, or avocado for satiety.

This combination makes a complete, wholesome meal that is light, nutritious, and delicious.

Conclusion

Making soft and healthy rotis at home doesn’t have to be difficult. The key lies in using high-quality flour such as 10on10Foods 100% Whole Wheat Atta, stone ground whole wheat flour, or gluten free whole wheat Atta. Proper kneading, rolling, and cooking techniques further ensure that your rotis remain soft, nutritious, and full of natural flavor. By following these tips and choosing the right flour, you can enjoy rotis that are both healthy and delicious every day.

Order 10on10Foods Whole Wheat Flour in just 1 step – Available now on Flipkart & Amazon!

Flipkart – https://www.flipkart.com/10on10foods-100-whole-wheat-atta/p/itm961290e945b3a

Amazon – https://amzn.in/d/4PTHb9i

Whatsapp Link – https://wa.me/p/9703108543139448/917454892104

Email – feedback@10on10foods.com

Phone – 7454892104

FAQs About Whole Wheat Flour

1. Can I make soft rotis with gluten free whole wheat Atta?
Yes, gluten free whole wheat Atta from 10on10Foods is specially processed to reduce gluten while retaining natural nutrients, making it suitable for soft, healthy rotis.

2. Why is stone ground whole wheat flour better for rotis?
Stone ground whole wheat flour preserves fibre, protein, and minerals, retains moisture, and cooks evenly, resulting in soft, nutritious rotis.

3. How long should I knead the dough for soft rotis?
Knead the dough for 8-10 minutes until smooth and pliable, then allow it to rest for 20-30 minutes before rolling.

4. Can I store 100% Whole Wheat Atta for long periods?
Yes, store it in an airtight container in a cool, dry place. For longer storage, refrigeration helps maintain freshness and prevent spoilage.

5. Are rotis made from 10on10Foods flour healthy?
Absolutely. Using 10on10Foods 100% Whole Wheat Atta or stone ground whole wheat flour ensures high fibre, protein, and essential minerals, making your rotis nutritious and wholesome.

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