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What Is Menthol E-Liquid? A Beginner’s Guide

Vaping can be overwhelming for beginners. With a vast variety of e-liquids on the market, it’s easy to get lost in the flavours, strengths, and styles. One of the most refreshing and widely popular types of vape juice is menthol e-liquid. But what exactly is menthol e-liquid, and why is it so favoured by new and experienced vapers alike?

In this guide, we’ll break down everything you need to know about menthol e-liquid—what it is, how it works, why people love it, and what to consider when choosing one.

What Is Menthol E-Liquid?

Menthol e-liquid is a type of vape juice that contains menthol, a natural or synthetic compound that delivers a cool, icy sensation when inhaled. Think of that fresh feeling you get from peppermint chewing gum or minty toothpaste that’s the essence of menthol.

In vaping, menthol is used either as the primary flavour or as a refreshing additive to other flavours like fruits, tobacco, or desserts. It gives a cooling throat hit and can make vaping smoother for those who find standard tobacco or nicotine e-liquids too harsh.

What Is Menthol Made From?

Traditionally, menthol is derived from mint plants like peppermint or spearmint. However, in e-liquids, menthol can be either natural or lab-synthesised to ensure purity and consistency. It’s perfectly safe to vape when manufactured by reputable brands that comply with safety standards and regulations.

Why Do People Use Menthol E-Liquids?

Menthol e-liquids are popular for several reasons:

1. Smooth Throat Hit

Menthol provides a gentler, cooling sensation that softens the harshness of nicotine. For those who find tobacco-flavoured or high-nicotine e-liquids a bit too strong, menthol offers a smoother alternative.

2. Refreshing Flavour

The crisp, icy flavour of menthol can refresh your palate. Many vapers enjoy the clean taste that lingers after each puff. It’s especially ideal for all-day vaping without getting bored.

3. Helps Transition from Smoking

Former menthol cigarette smokers often find menthol vape juice helps replicate the familiar sensation, making it easier to switch from smoking to vaping.

4. Mixes Well with Other Flavours

Menthol pairs beautifully with a wide range of flavours. From menthol tobacco to menthol blueberry, the options are almost endless. The cooling effect enhances other tastes rather than overpowering them.

Types of Menthol E-Liquids

Just like regular vape juice, menthol e-liquids come in different types. Understanding the differences will help you choose the right one for your device and personal needs:

1. Freebase Nicotine Menthol

This is the most common type of vape juice, ideal for sub-ohm (high-wattage) vaping. It typically comes in lower nicotine strengths (3mg–12mg) and produces larger vapour clouds.

2. Nicotine Salt Menthol (Nic Salts)

Nic salts offer higher nicotine levels (10mg–20mg) but with a smoother throat hit. They’re perfect for beginners or those using low-power pod systems.

3. Shortfills

Shortfills are nicotine-free bottles (usually 50ml or 100ml) with space to add your own nicotine shots. These are great for sub-ohm vapers who prefer customising their nicotine levels while enjoying a strong menthol flavour.

Choosing the Right Menthol E-Liquid

Here are a few tips to help you pick the best menthol e-liquid for your needs:

✔ Know Your Device

If you’re using a pod system or vape pen, go for nic salts with a 50/50 VG/PG ratio. If you’re using a mod or sub-ohm tank, opt for high VG menthol e-liquids (like 70/30 VG/PG) for big clouds and smoother hits.

✔ Flavour Blends

Do you want pure menthol, or are you interested in a combo like menthol and fruit, menthol and tobacco, or even menthol dessert blends? Try a few samples to discover what suits your taste buds.

✔ Nicotine Strength

Beginners often start with 10mg or 20mg nic salts for a quick and satisfying hit. Moderate users may prefer 6mg, while light users can stick with 3mg or even 0mg.

✔ Reputable Brands

Always buy from well-known, regulated brands to ensure the product is safe, free of harmful ingredients, and consistent in quality. Look for brands that comply with TPD regulations if you’re in the UK.

Is Menthol E-Liquid Safe?

Yes, menthol e-liquid is generally considered safe when purchased from trusted sources and used correctly. As with all e-liquids, it’s important to check the ingredients, avoid buying counterfeit products, and use the right e liquid for your device.

However, if you have respiratory issues or are sensitive to menthol, it’s best to consult a healthcare professional before trying menthol vape products.

Final Thoughts

Menthol e-liquid is a refreshing and versatile choice for vapers of all experience levels. Whether you’re making the switch from menthol cigarettes or just enjoy the crisp, cooling flavour, menthol vape juice offers a satisfying experience that’s both smooth and invigorating.

With so many blends and nicotine strengths available, you’re sure to find a menthol e-liquid that fits your needs. Just remember to choose high-quality products, experiment with flavours, and vape responsibly. Happy vaping!

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